Prakritik Chikitsa : Sudha Rani

caOnalsa

mau#a pRYz
khanaI
kivata na[-
kivata saUcaI
kaya-Saalaa
kOSaaoya-
ica~–laoK
dRiYTkaoNa
naR%ya
inabanQa
dosa–prdosa
pirvaar
baccaaoM kI duinayaa
Bai@t–kala Qama-
rsaao[-
laoKk
vyai>%va
vyaMgya
ivaivaQaa
saMsmarNa
saRjana
saaih%ya kaoYa

P`aakRitk icaik%saa

maanava p`kRit kI sabasao saflatma kRit hO AtÁ maanava p`kRit ko ijatnaa inakTsqa rhogaa ]tnaa hI vah Apnao jaIvana kao svasqa safla AaOr saundr banaa sakogaa. p`kRit kI gaaod maoM plata pnapta manauYya jaIvana ijatnaa inaraoga rhogaa ]tnaa p`kRit sao dUr rh kr nahIM rh sakta. yah baat tao vaO&ainak trIkaoM sao isaw hao caukI hO ik p`kRit ko saainnaQya maoM rh rho Anya pSau–pxaI BaI p`akRitk icaik%saa ka sahara laoto hOM‚ tao AaQauinak maanava @yaaoM [sa samaRw p`kRit sao dUr Baagata hOĆ p`akRitk icaik%saa hmaoM BaartIya ?iRYa mauinayaaoM kI mahana dona hO.

yahaĐ kuC vyaaiQayaaoM ko 'p`akRitk ]pcaar Baaojana ko jairyao' Aapsao baaMTnaa caahoMgao.

Baaojana Wara sva]pcaarÁ

Amla ip<a yaa esaIiDTI
Amla ip<a yaa esaIiDTI ek Aama samasyaa hO Aajakla‚ @yaaoMik esaIiDTI ko ilayao AMga`ojaI ka kqana 'hrI‚ varI eND krI' hI maUla samasyaa hO. @yaaoMik Aajakla hma jaldbaajaI maoM rhto hOM jaao jahaM imalaa Ka ilayaa‚ yaa jaldI maoM jaao banaa vah Ka ilayaa. 'varIja', yaaina samasyaaAaoM kI tnaavaaoM kI tao Aajakla ko vyai@t kao kmaI hI nahIM AaOr tnaava ka Asar Aapko pacana saMsqaana pr BaI pD,ta hO. KUba tola masaalao vaalaI saibja,yaaM BaI Amla ip<a ka ek karNa hOM.

[sako p`akRitk [laaja ko ilayao naIbaU ka rsa gama- panaI maoM Dala kr pInao sao Aarama imalata hO. ek kp gama- panaI‚ ek cammaca naIbaU ka rsa ek ek GaNTo sao 3 baar laoM.

yaa 2 caaya ko cammaca AaMvalao ko rsa maoM [tnaI hI imaEaI laokr imalaa kr ipyaoM. taja,a AaMvalaa na haonao kI isqait maoM AaMvalao ka baarIk caUNa- ek cammaca tqaa samaana maa~a maoM imaEaI imalaa kr faMk laoM. dao kolaaoM kao maOSa kr caInaI AaOr [laayacaI Kanao sao BaI esaIiDTI maoM laaBa haota hO. idna maoM 3 baar ek ek kp zNDa dUQa poT kI vyaaiQayaaoM ka savaao-<ama [laaja hO‚ ijanhoM dUQa sao elajaI- hao vao bacaoM.

Ainad`a ka raoga
Ainad`a ka raoga BaI Aajakla Aama samasyaa banata jaa rha hO. tnaavapUNa- jaIvana tqaa kma SaarIirk gaitivaiQayaaM [sakI vajah hOM. phlao jaao vyai@t hr kama haqa sao krta qaa ]sakI jagah naaOkraoM tqaa maSaInaaoM nao lao laI hO. maanaisak kama tao baZ, gayaa hO AaOr SaarIirk gaitivaiQayaaM bahut kma hao gayaI hOM. basa yahI vajah hO Ainad`a ko raoga kI. bauZ,apo maoM Ainad`a tao ek Aama baat hO.

[sako p`akRitk [laaja hotu rat kao saaonao sao phlao saoba ka maurbbaa Kakr dUQa pInao sao Ainad`a maoM fayada haota hO. KalaI saoba Kanaa BaI laaBadayak hO. 10 ga`ama saaOMf AaQaa iklaao panaI maoM ]baala kr ek caaOqaa[- kr laoM ifr [sao Cana kr zNDa kr laoM. Aba [samaoM sao AaQaa kp laokr ]samaoM gaaya ka AaQaa kp dUQa AaOr ek cammaca GaI imalaaeM tqaa hlkI caInaI Dala kr Ainad`a ko raogaI kao ek kp raoja, yah imaEaNa rat kao saaonao sao phlaoM iplaaeM. AvaSya laaBa haogaa.
jaayafla kao iGasa kr plakaoM pr lagaanao sao BaI Aarama imalata hO.

j,aukama
jaukama BaI Aae idna baD,aoM‚ baccaaoM kao proSaana ikyao rhta hO. baMd naak saaonao maoM proSaanaI DalatI hO. ja,ukama maoM ivaTaimana saI yau@t isaT/sa fla bahut fayada krto hOM. caaho vah saMtra‚ naIbaU yaa maaOsamaI hao. pr hmaarI BaartIya maanyataAaoM maoM [sakI tasaIr zNDI maanaI jaatI hO AtÁ [na flaaoM ka rsa gama- panaI maoM imalaakr hI ja,ukama maoM idyaa jaata hO. gaunagaunao panaI maoM naIbaU Sahd imalaa kr rat maoM pInao sao naak Kula jaatI hO. saMtro ka rsa namak tqaa imaEaI imalaa kr ina%ya pInao sao ja,ukama haota hI nahIM. 2 baD,o cammaca paodInao ka rsa [tnao hI gaunagaunao panaI maoM imalaakr 3 baar ipyaoM jaukama maoM raht imalaogaI. jaukama‚ KaMsaI bauKar ka baojaaoD, [laaja hO ik paodInaa‚ tulasaI kI p<aI‚ 5 kalaI imaca-‚ hlka saa namak [sa imaEaNa kao caaya kI trh ]baala laoM AaOr idna maoM 3 baar ipyaoM.

ek saaqa k[- CIMko AatI haoM tao lahsauna kI klaI imaEaI ko saaqa KalaoM. gama- jala maoM lahsauna ka rsa imalaa kr gararo krnao sao jaukama jaata rhta hO. lahsauna ka ek ]pcaar AaOr hO jaao KaMsaI‚ jaukama daonaaoM maoM laaBadayak hO. sarsaaoM ko tola maoM lahsauna kI kuC kilayaaM pka laoM. tola sao tao saInao kI maailaSa kroM AaOr tlao lahsauna mauna@ko ko saaqa idna maoM tIna baar KaeM.

KaMsaI
KaMsaI ko ilayao hldI savaao-<ama hO. AaQaI cammaca hldI‚ AaQaI cammaca Adrk ka rsa AaOr Sahd imalaa kr pInao sao KaMsaI maoM Aarama imalata hO. ek cammaca hldI ek kp gama- dUQa maoM imalaa kr pInaa BaI laaBa dayak haota hO.

Calao
Calao BaI Aae idna hma saba kao proSaana krto hOM. ek baar hao jaaeM tao bahut pID,a haotI hO tqaa ifr Apnaa samaya lagaa kr hI zIk haoto hOM. Calao mau#yatÁ pacana kI gaD,baD, sao haoto hOM. jaIBa pr Calao haonao pr ek kolaa gaaya ko dhI ko saaqa p`atÁ kala KaeM. ijanhoM Calao baar baar hao jaato haoM ]nhoM TmaaTr AiQak maa~a maoM Kanao caaihyao. TmaaTr ka rsa panaI maoM imalaa kr kullao krnao sao Calao imaT jaato hOM. ek pana ko p<ao maoM canao kI dala ko barabar kpUr ka TukD,a Dala kr cabaaeM AaOr pIk qaUkto jaaeM galao maoM na ]taroM. ifr kullaa kr laoM. [sasao SaIGa` laaBa haogaa. CalaaoM pr Sahd lagaanaa BaI laaBadayak haota hO.

Agalao AMk maoM hma kuC AaOr vyaaiQayaaoM ko ]pcaar Aapsao baaMTogao. Aap BaI [sa xao~ maoM Apnao AnauBaUt p`yaaoga hmasao baaMTo tqaa hmaoM ilaKoM Aapkao yah laoK kOsaa lagaa.

– sauQaa ranaI
idsambar 2‚ 2001

[saI saMdBa- maoM : dosaI nausK o